How to get your child to eat fruit?

not the best picure...but it works for the moment

As parents a lot of us struggle with feeding our children three basic meals leave alone those extra portions of fruits as mid meal snacks. Really! The food fight seems eternal for some mothers I know. 

There have been innumerable instances when I have met friends complaining their kids don’t touch a fruit. 

For me a day without fruit is counted a day incomplete. I need to have a portion if not portions of fruits everyday. It is just a habit that I have inculcated in my lifestyle and also into adira’s now. Whether it be a vacation or a staycation or just a routine day at home, fruits are a must. 

So here are a few suggestions that might help you with feeding your child some fruitilicious goodness.

START EARLY: Most babies can start eating a fruit at 5 months. So you start with the mushy ones like banana and chiku. The sooner they develop a taste for fruits the better.

Healthy Homemade Cookies For Kids and Everyone

                                               

I have always loved baking. However, I have also been moody with it. For example when I got married I baked a lot for the family. I baked for my husband on every special occasion ( check out my strawberry cupcakes from one Valentine’s Day). 

With adira in our lives now I have been so busy doing the mundane chores that my other hobbies had taken a backseat. But I am glad that I am back to doing those things again. Ofcourse not at the same pace but I am definitely doing them again. 

Baking is one of those things. I don’t bake everyday anyway but I had completely left it for a while. 

Contrary to my excuse for not baking, now adira is my reason to bake. You know how kids love biscuits. Also, biscuits come to our rescue when out for dinner or in a public place to keep these toddlers occupied. No, I am not proud of handing her a biscuit every time. Rather a lot of times I carry fresh cuts of cucumber/carrot/apple/pear. But sometimes these kids just need a biscuit.

One Day FEEL LIGHT Routine

Wow! So as I write this I do realise that it has been QUITE SOMETIME since I last wrote something in my little diary, but you can’t blame me. October was so festive starting with card parties to celebrating the biggest festival in the country. Plus the number of birthdays in my sweet little family all fall together and occupy half of my November too! Infact it has been so happening that for a few nights I found myself repeating the dialogue from the movie Jab We Met “babaji ab is night ko thoda boring banado”.  

Anyway I am not going to crib because it was all too much fun. From playing dress-up for every party to celebrating the birthdays it has all been lovely. BUT, the eating out and eating in loads and eating all fried and eating all sweet that comes complimentary with this time does take a toll. And I am sure post Diwali bickering most of you would agree with me on this.

So in today’s post I will tell you a few simple things that you can follow to feel lighter and better not just after Diwali but after any eating spree. I follow this routine myself after a  heavy day of eating out; you can accommodate the tips as per your own body since you know it better J. You just need to follow it the day after you’ve hogged. My husband has found a silly moniker for this day and he calls it “THE AFSOS DAY” which means the day of regret LOL. But believe me it is not like I will suggest you to not eat and drink. It is a tried and tested one day routine which includes food! And it works beautifully.

better or BUTTER half

better half(image sourec:google)

butter half(image source:google)

 Just the other day my sister who is a fitness freak could not help lauding this particular couple that comes to the gym. They recently had a baby and the husband is now helping the wife get back in shape by accompanying her to the gym. The way my sister describes him, he is a constant boost for his wife. I was amazed to hear about them. I felt glad knowing the extent to which  partners have become cooperative and supportive these days when it comes to fitness.